Practising thankfulness is increasingly recommended by psychology and wellbeing professionals.

It reminds us of the good in our life, increases our optimism and feeds our hope for the future.

The Gratitude Collective is a daily encouragement to practise thanksgiving and build gratitude into your life.

I’ve focused on gifting gratitude as well as personal gratitude.

Gifting gratitude not only strengthens ourselves, it strengthens people around us.

Ready to build gratitude into your lifestyle?

Try Strengthen’s Gratitude Collective:

Grab a journal or simply intentionally focus each day on one of the activities.