Gratitude is increasingly researched and recommended by psychologists and wellbeing professionals.

Building thankfulness into our lives increases our optimism and awareness of the good in our lives.

This helps reduce anxiety and shift our focus from the negative.

I’ve placed an emphasis in the Gratitude Collective on gifting thankfulness too.

Gifting thankfulness infuses others with appreciation and boosts our awareness of the good in those around us.

 Strengthen’s Gratitude Collective daily challenge is a tool to help you develop an attitude of gratitude.