Can you speak with me before you commit to a session?

Absolutely! I offer a brief, complimentary 15minute phone or Zoom call to discuss which of my services is right for you. Click the Book Now link to book this or text me on 0044 07523935675.

What if you don’t feel I specialise in what you need?

No problem. It’s always important to feel confident that you are working with the right coach or therapist for you. A responsible and ethical professional coach or therapist will always put the client ahead of a booking sale. I am part of an extensive network of specialist coaches and therapists I can refer you to if that would be best for you. 

Can you have sessions online?

Except for our Discovery Call which you may choose as a Zoom or phone call, all my services are online via Zoom. You can select an appointment time, book and pay online. Client registration documents will be sent to you for completion before your first session.

Do I need to book a block of sessions?

You do not need to commit to a specific amount of sessions, although I will give you some indication of how many I feel you will need. You must pay for a session when you book and you can do this on a “pay as you go” basis. It’s usually more effective to commit to a series of coaching sessions and to book your next one at the end of each coaching session. This will help you by giving an accountability deadline for taking the actions you’ve agreed during your coaching session. 

Do you offer specific programmes?

I tailor my coaching to you and your needs. I may use the same specific positive psychology approaches or “interventions” (activities) with more than one client, but each time, they are adapted to you as an individual. When you choose coaching with me, you are not choosing to join a programme. Your sessions are bespoke to you.

Which of your services do I choose?

I recommend booking a no obligation 15minute Discovery Call with me. This is to get to know each other and for you to tell me what you’re looking for in terms of coaching and mentoring. I then usually suggest you have an initial 90minute Deep Dive session @ £120 but you can book a 45minute session @£60 if that suits your budget better.  Because it takes time to work through challenges and create change in your life, I recommend a commitment to 4 initial sessions. You can either “pay as you go” when you book each session or you can subscribe to have regular monthly or fortnightly mentoring. Subscribing costs £55/per month for a monthly 45minute session or £110/month for fortnightly 45minute sessions.

You can book your 45minute session here.

And you can book your 90minute session here.

To set up your subscription, speak to me directly and we will arrange payment and session bookings.

What if I’ve booked and paid for a session and can’t make it?

I understand that life can be unpredictable, you can rebook your session free of additional charges if you do so 12hours or more before a session. If you fail to show at your appointment, no refund will be given and you will need to pay for additional sessions as normal. My complimentary 15minute discovery call is free of charge, but I reserve the right to invoice individuals who fail to show for these bookings. I ask you to honour my time, just as you would for other professionals. If you need to cancel at shorter notice, try to call me during working hours before to explain and discuss whether rearranging your session is possible.

How do I know if you can help me?

Get in touch and ask me. I have worked extensively with people of all ages in different nations and cultures. I am trained and insured to coach individuals to see breakthrough in a variety of areas of their life. Generally speaking, if you are ready to do the inner work needed, you will find being coached can help you transform different aspects of your life.

Please note that I do not offer psychotherapy or coaching for depression and clinical anxiety. These are best dealt with by specialist therapists. Please see your health care provider for recommendations or ask me to recommend a colleague.

Do you see children?

Although I am trained and insured to work with children and young people, rather than offering coaching to children, I focus on training and supporting carers and relatives to help their children with their emotions and emotional behaviour.

Do you offer evening & weekend appointments?

Yes I do. There is usually one evening a week on my booking calendar available. Weekend appointments are possible by arrangement.

Do you see more than one person at an appointment?

I accept bookings from carers/parents to focus on parenting big emotions and supporting a child or young person. I also work with individuals who would like coaching about their relationships – this may be about their relationship with their partner, their friends or other relatives. I do not offer couples therapy/coaching or family mediation/therapy. I can recommend couples therapists/coaches.

Do you offer coaching for PTSD or after traumatic events?

These are specialist areas of coaching and therapy. Whilst I am trauma aware and trauma informed, I am not a professional trauma specialist. If you are seeking coaching or therapy for trauma related emotions, I recommend finding a specialist trauma therapist or coaching psychologist.

What’s the best way to book with you?

If you would like to go ahead and book a coaching or mentoring session with me or to discuss booking me to speak at an event, please follow this booking link. 

Email me at strengthenconsultancy@gmail.com or call 07523935675 during office hours to ask aobut booking an out of hours session. 

I look forward to getting to know you and supporting you in creating your breakthrough!